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My At-Home Workout and Smoothie

Let’s face it, getting to the gym can be hard. Even though we try our best to get there almost every day, it always gets harder when schedules gets crazier, and it can be non-existent when travelling. You want to make sure to take care of your mind and body every day this year? Our ambassador, Gracie Carroll, has been thinking about what we can do to keep up with a fitness program that don’t require anything more than the right clothing and a pair of sneakers.

If you’re anything like us, you don’t need much reason to enjoy an avocado, but you will be happy to know that eating an avocado before your workout can provide valuable healthy fat for an energetic boost when your body needs it most. Combined with the energizing properties of matcha and a vegan protein powder, you’ve got the ultimate green smoothie to enjoy before a good sweat session!

Watch the video to check out some of the workout moves to do at home (Gracie normally does 10 reps of each move 2-3 times) followed by her avocado matcha smoothie recipe.

Eating an avocado before your workout can provide valuable healthy fat for an energetic boost when your body needs it most.