Avolifestyle
Learn more about how avocados can improve your day-to-day wellness

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The avocado: an athlete’s best friend!
The avocado is a food that helps you keep in shape.… Read more >
5 reasons to make avocado the star of your potluck meal
Ever been invited to a potluck party but had no idea what to bring?… Read more >
Avocados: an effective anti-inflammatory
It’s not rocket science–eating well helps us stay healthy… Read more >
My At-Home Workout and Smoothie
Let’s face it, getting to the gym can be hard… Read more >
Party plans? Think guacamole!
Guacamole is the ideal dish for an evening with friends or game night!… Read more >
Healthy snacks - long live the avocado!
Are you partial to putting a healthy slant on cocktail parties with friends?… Read more >
Eat your fruits and veggies
Are you eating enough fruit and vegetables each day? The Heart and Stroke Foundation recommends that Canadians… Read more >
Game night with friends
Having friends over to watch the big game? Here’s the best (and easiest) way to welcome and wow them… Read more >
Stay active, eat well
If you're all about fitness and sport, avocados are just the thing to help you stay healthy. In fact, they're one of the most nutritious… Read more >
A food that satisfies hunger
Hunger and cravings can undermine your best efforts to maintain a healthy weight. Your objective should always be to… Read more >
Never seem to have enough time in your day?
The avocado might just become your best friend as you go about your daily… Read more >
Avocados, a superfood.
The avocado is viewed as a "superfood." A superfood is one that, in addition to being nutritious, also contains unique… Read more >
Good for moms, good for kids
Avocados are rich in folic acid, with about 67 μg found in half an avocado. Folic acid is important for the development of cells… Read more >
An excellent substitute
Avocados are a tasty and nutritious fruit that can easily replace other fats in a calorie-reduced diet. They’ll add flavour to your meals… Read more >