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An excellent substitute

Avocados are a tasty and nutritious fruit that can easily replace other fats in a calorie-reduced diet. They’ll add flavour to your meals and snacks, helping you appreciate all the food on your plate even more while maintaining healthy eating habits. Below you’ll find the nutritive value of the avocado compared to other popular foods used in cooking.

Avocados are a tasty and nutritious fruit that can easily replace other fats in a calorie-reduced diet.