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Healthy snacks - long live the avocado!

Are you partial to putting a healthy slant on cocktail parties with friends? It’s a breeze when you add avocado to your hors d’oeuvres. Versatile and easy to prepare, avocados are the perfect ingredient for dips, spreads and skewers. A study has associated high nutrition foods (vegetables, fruit, whole grains, nuts and yogurt) with lower weight gain over time, while low nutrition foods (chips, sweetened beverages, processed meats) lead to higher weight gain. So by all means, choose avocados! They’re chock-full of essential nutrients.

Versatile and easy to prepare, avocados are the perfect ingredient for dips, spreads and skewers.