Avocado Smoothies 3 Ways
Serves 1
Ingredients
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Avocado base
- Flesh of 1 avocado
- 375 ml (1½ cups) almond milk
- 7.5 ml (1½ teaspoons) fresh lime juice
- 15 ml (1 tablespoon) agave nectar
Sweet Blueberry Breakfast Smoothie
- Avocado base +
- 125 ml (½ cup) vanilla Greek yogurt
- 85 ml (⅓ cup) rolled oats
- 375 ml (1½ cups) fresh or frozen blueberries
- Pinch of cinnamon
Evergreen Smoothie (pre-workout smoothie)
- Avocado base +
- 1 cup baby spinach
- 1 large apple, cored and sliced
- 1 banana
- 1 tablespoon chia seeds
- 1 tablespoon coconut oil
- Pinch of cinnamon
Avocado Mango Go Go (post-workout smoothie)
- Avocado base +
- 1 cup frozen mango
- ½ cup fresh (or frozen) pineapple
- Juice of 1 lime
- 4 mint leaves
- 1 tablespoon hemp hearts
- 1 tablespoon crushed flax seeds
Preparation
- In a blender, add all of the other ingredients to the avocado base and mix to a smooth consistency. If the mixture is too thick, dilute with the liquid of your choice (water, almond milk, etc.).
