{"id":2636,"date":"2020-07-06T13:57:04","date_gmt":"2020-07-06T17:57:04","guid":{"rendered":"https:\/\/avocadosfrommexico.ca\/?p=2636"},"modified":"2020-11-10T12:05:31","modified_gmt":"2020-11-10T17:05:31","slug":"un-aliment-qui-comble-la-faim","status":"publish","type":"post","link":"https:\/\/avocadosfrommexico.ca\/fr\/un-aliment-qui-comble-la-faim\/","title":{"rendered":"Un aliment qui comble la faim"},"content":{"rendered":"\n\n
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La faim et les fringales peuvent miner vos efforts pour garder un poids sant\u00e9. L\u2019id\u00e9al est de sortir de table rassasi\u00e9 ou de prendre une collation sant\u00e9 apr\u00e8s l\u2019effort. Alors, gardez en t\u00eate ce duo infaillible de nutriments\u00a0: fibres et prot\u00e9ines\u00a0! Les fibres s\u2019attardent dans le tube digestif, absorbent l\u2019eau et forment un gel qui ralentit la digestion et favorise le sentiment de sati\u00e9t\u00e9. Quant aux prot\u00e9ines, elles envoient un message au cerveau pour dire de cesser de manger et favorisent le contr\u00f4le de l\u2019app\u00e9tit. Sachez qu\u2019un demi-avocat fournit 5\u00a0g de fibres, ce qui constitue 20\u00a0% des besoins quotidiens en fibres (pour un r\u00e9gime de 2\u00a0000\u00a0calories). Et m\u00eame s\u2019il est faible en prot\u00e9ines, la texture riche et cr\u00e9meuse de l\u2019avocat en fait le compl\u00e9ment id\u00e9al pour accompagner d\u2019autres aliments. Ajouter un avocat \u00e0 votre repas vous permettra de vous sentir repu plus vite.<\/p>\n

D\u00e9couvrez 25 autres raisons d\u2019aimer les avocats ici<\/a><\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

La faim et les fringales peuvent miner vos efforts pour garder un poids sant\u00e9. L\u2019id\u00e9al est de sortir de table rassasi\u00e9 ou de prendre une collation sant\u00e9 apr\u00e8s l\u2019effort. Alors,…<\/p>\n","protected":false},"author":1,"featured_media":1770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/comments?post=2636"}],"version-history":[{"count":0,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media\/1770"}],"wp:attachment":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media?parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/categories?post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/tags?post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}