{"id":2640,"date":"2020-07-06T14:02:07","date_gmt":"2020-07-06T18:02:07","guid":{"rendered":"https:\/\/avocadosfrommexico.ca\/?p=2640"},"modified":"2020-09-06T01:40:28","modified_gmt":"2020-09-06T05:40:28","slug":"bouger-et-bien-manger","status":"publish","type":"post","link":"https:\/\/avocadosfrommexico.ca\/fr\/bouger-et-bien-manger\/","title":{"rendered":"Bouger et bien manger"},"content":{"rendered":"\n\n
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Si vous aimez faire du sport, l\u2019avocat a tout ce qu\u2019il faut pour accompagner vos entra\u00eenements. C\u2019est un des aliments les plus nutritifs qui soient\u00a0: il contient des prot\u00e9ines, de bons gras et des micronutriments essentiels. Saviez-vous qu\u2019il contient 150\u00a0mg de potassium par portion\u00a0? Le potassium aide \u00e0 accro\u00eetre la masse musculaire, facilite le m\u00e9tabolisme des glucides et participe \u00e0 la conversion et au stockage de l\u2019\u00e9nergie dans les cellules. L\u2019avocat est donc id\u00e9al pour se tenir en forme. Associ\u00e9 \u00e0 un repas sant\u00e9, il contribuera \u00e0 augmenter votre \u00e9nergie et vous permettra de r\u00e9cup\u00e9rer plus facilement apr\u00e8s l\u2019effort.<\/p>\n

D\u00e9couvrez nos avo-recettes sant\u00e9 ici<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Si vous aimez faire du sport, l\u2019avocat a tout ce qu\u2019il faut pour accompagner vos entra\u00eenements. C\u2019est un des aliments les plus nutritifs qui soient\u00a0: il contient des prot\u00e9ines, de…<\/p>\n","protected":false},"author":1,"featured_media":1772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/comments?post=2640"}],"version-history":[{"count":0,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media\/1772"}],"wp:attachment":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media?parent=2640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/categories?post=2640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/tags?post=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}