{"id":2651,"date":"2020-07-06T14:09:14","date_gmt":"2020-07-06T18:09:14","guid":{"rendered":"https:\/\/avocadosfrommexico.ca\/?p=2651"},"modified":"2020-09-06T01:42:06","modified_gmt":"2020-09-06T05:42:06","slug":"mangez-vos-fruits-et-legumes","status":"publish","type":"post","link":"https:\/\/avocadosfrommexico.ca\/fr\/mangez-vos-fruits-et-legumes\/","title":{"rendered":"Mangez vos fruits et l\u00e9gumes"},"content":{"rendered":"\n\n
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Mangez vos fruits et l\u00e9gumes. Consommez-vous assez de fruits et l\u00e9gumes chaque jour\u00a0? La Fondation des maladies du c\u0153ur et de l\u2019AVC recommande aux Canadiens de consommer 4 \u00e0 10\u00a0portions de fruits et l\u00e9gumes par jour pour aider \u00e0 r\u00e9duire leur risque de souffrir d\u2019une maladie du c\u0153ur, d\u2019un AVC ou de diab\u00e8te. Pour maximiser votre apport en nutriments, choisissez diff\u00e9rents types et couleurs de fruits et l\u00e9gumes. Une bonne fa\u00e7on d\u2019atteindre l\u2019apport quotidien recommand\u00e9 est d\u2019inclure l\u2019avocat (1\u00a0portion de fruit = \u00bd\u00a0avocat) dans votre alimentation. Le contenu \u00e9lev\u00e9 en gras de ce fruit peut am\u00e9liorer l\u2019absorption des nutriments et compos\u00e9s liposolubles d\u2019autres fruits et l\u00e9gumes consomm\u00e9s en m\u00eame temps, comme la vitamine\u00a0A pr\u00e9sente dans les patates douces, les \u00e9pinards, les carottes et les mangues.<\/p>\n

Laissez-vous inspirer par nos d\u00e9licieuses avo-recettes<\/a><\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mangez vos fruits et l\u00e9gumes. Consommez-vous assez de fruits et l\u00e9gumes chaque jour\u00a0? La Fondation des maladies du c\u0153ur et de l\u2019AVC recommande aux Canadiens de consommer 4 \u00e0 10\u00a0portions…<\/p>\n","protected":false},"author":1,"featured_media":1776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/comments?post=2651"}],"version-history":[{"count":0,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media\/1776"}],"wp:attachment":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media?parent=2651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/categories?post=2651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/tags?post=2651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}