{"id":2663,"date":"2020-07-06T14:21:47","date_gmt":"2020-07-06T18:21:47","guid":{"rendered":"https:\/\/avocadosfrommexico.ca\/?p=2663"},"modified":"2020-09-06T01:45:08","modified_gmt":"2020-09-06T05:45:08","slug":"entrainement-a-la-maison-et-recette-de-smoothie","status":"publish","type":"post","link":"https:\/\/avocadosfrommexico.ca\/fr\/entrainement-a-la-maison-et-recette-de-smoothie\/","title":{"rendered":"Entra\u00eenement \u00e0 la maison et recette de smoothie"},"content":{"rendered":"\n\n
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\n Rate this!<\/span>\n <\/div>\n <\/div>\n

Soyons honn\u00eates, il est parfois difficile d\u2019aller au gym m\u00eame si vous faites de votre mieux pour vous y rendre presque tous les jours. \u00c7a devient toujours plus difficile quand votre horaire est surcharg\u00e9 voire impossible lorsque vous \u00eates en d\u00e9placement. Vous voulez vous assurer de prendre soin de votre esprit et de votre corps tous les jours de cette ann\u00e9e\u00a0? Notre ambassadrice Gracie Carroll a r\u00e9fl\u00e9chi \u00e0 ce que vous pourriez faire pour poursuivre votre entra\u00eenement, en vous proposant des activit\u00e9s qui ne n\u00e9cessitent rien de plus que les v\u00eatements ad\u00e9quats et une paire d\u2019espadrilles.<\/p>\n

Si vous \u00eates comme nous, vous n\u2019avez pas besoin d\u2019une bonne raison pour appr\u00e9cier un avocat, vous serez heureux d\u2019apprendre que manger un avocat avant votre s\u00e9ance d\u2019entra\u00eenement peut vous apporter de bons gras pour vous donner un coup de fouet au moment o\u00f9 votre corps en a le plus besoin. Combin\u00e9 aux propri\u00e9t\u00e9s \u00e9nergisantes du matcha et \u00e0 des prot\u00e9ines v\u00e9g\u00e9taliennes en poudre, vous obtenez le smoothie vert par excellence \u00e0 savourer avant une bonne s\u00e9ance de transpiration\u00a0!<\/p>\n

Regardez la vid\u00e9o<\/a> pour voir quelques-uns des mouvements d\u2019entra\u00eenement que nous aimons faire chez nous (10\u00a0r\u00e9p\u00e9titions de chaque mouvement, \u00e0 faire 2-3\u00a0fois) ainsi que notre recette de smoothie matcha-avocat<\/a>.<\/p>\n

D\u00e9couvrez aussi d\u2019autres d\u00e9licieuses recettes de boissons et smoothies \u00e0 l\u2019avocat<\/a><\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyons honn\u00eates, il est parfois difficile d\u2019aller au gym m\u00eame si vous faites de votre mieux pour vous y rendre presque tous les jours. \u00c7a devient toujours plus difficile quand…<\/p>\n","protected":false},"author":1,"featured_media":1782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/comments?post=2663"}],"version-history":[{"count":0,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media\/1782"}],"wp:attachment":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media?parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/categories?post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/tags?post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}