{"id":2667,"date":"2020-07-06T14:31:53","date_gmt":"2020-07-06T18:31:53","guid":{"rendered":"https:\/\/avocadosfrommexico.ca\/?p=2667"},"modified":"2020-09-06T01:46:09","modified_gmt":"2020-09-06T05:46:09","slug":"lavocat-un-anti-inflammatoire-puissant","status":"publish","type":"post","link":"https:\/\/avocadosfrommexico.ca\/fr\/lavocat-un-anti-inflammatoire-puissant\/","title":{"rendered":"L\u2019avocat, un anti-inflammatoire puissant"},"content":{"rendered":"\n\n
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\n Rate this!<\/span>\n <\/div>\n <\/div>\n

Bien manger nous aide \u00e0 maintenir une vie saine, ce n\u2019est pas un myst\u00e8re. Pourtant, on ne conna\u00eet pas toujours les bienfaits insoup\u00e7onn\u00e9s des aliments. Par exemple, l\u2019avocat est rempli de nutriments qui en font un anti-inflammatoire naturel!<\/p>\n

Comment se fait-il?<\/h2>\n

En incluant l\u2019avocat dans votre alimentation, vous donnez \u00e0 votre corps acc\u00e8s \u00e0 une panoplie d\u2019antioxydants tels que la vitamine\u00a0E, la lut\u00e9ine et la z\u00e9axanthine, qui, entre autres, prot\u00e8gent votre organisme de maladies inflammatoires et aident au bon fonctionnement de votre syst\u00e8me immunitaire.<\/p>\n

L\u2019avocat \u00e0 votre rescousse!<\/h2>\n

Les r\u00e9sultats sont frappants\u00a0: une \u00e9tude<\/a> a d\u00e9montr\u00e9 qu\u2019effectivement, les marqueurs inflammatoires des individus diminuent lorsqu\u2019ils consomment de l\u2019avocat avec leur repas. Cette \u00e9tude a \u00e9t\u00e9 men\u00e9e aupr\u00e8s d\u2019un groupe d\u2019individus qui ont consomm\u00e9 un hamburger avec de l\u2019avocat, en comparaison avec un autre groupe dont le hamburger n\u2019en contenait pas!<\/p>\n

L\u2019inflammation peut toucher autant les organes internes que les articulations. Si vous souffrez de maladies telles que la polyarthrite (rhumatisme inflammatoire), la maladie coeliaque (inflammation de l\u2019intestin) ou encore l\u2019asthme (inflammation de l\u2019appareil respiratoire), vous saurez b\u00e9n\u00e9ficier encore plus des bienfaits des antioxydants pr\u00e9sents dans l\u2019avocat!<\/p>\n

Du gras oui, mais du bon!<\/h2>\n

Ce que peu de personnes savent, c\u2019est que pour que nos cellules absorbent bien ces chers antioxydants, nous devons les consommer avec des mati\u00e8res grasses. Mais pas n\u2019importe lesquelles! Les acides mono-insatur\u00e9s tels que l\u2019acide ol\u00e9ique, pr\u00e9sents dans nos pr\u00e9cieux avocats, en sont un exemple. Ils nous aident \u00e0 atteindre un niveau optimal de \u00ab\u00a0bon cholest\u00e9rol\u00a0\u00bb, \u00e0 r\u00e9guler notre niveau de \u00ab\u00a0mauvais\u00a0\u00bb gras\u2026 et \u00e0 mieux absorber les nutriments.<\/p>\n

Inspirez-vous de nos recettes pour trouver des mani\u00e8res originales d\u2019inclure les avocats dans votre di\u00e8te!<\/p>\n

Faitez un tour sur notre centre de recettes<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Bien manger nous aide \u00e0 maintenir une vie saine, ce n\u2019est pas un myst\u00e8re. Pourtant, on ne conna\u00eet pas toujours les bienfaits insoup\u00e7onn\u00e9s des aliments. Par exemple, l\u2019avocat est rempli…<\/p>\n","protected":false},"author":1,"featured_media":1784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/comments?post=2667"}],"version-history":[{"count":0,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media\/1784"}],"wp:attachment":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media?parent=2667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/categories?post=2667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/tags?post=2667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}