{"id":2687,"date":"2020-07-06T16:39:30","date_gmt":"2020-07-06T20:39:30","guid":{"rendered":"https:\/\/avocadosfrommexico.ca\/?p=2687"},"modified":"2020-11-10T12:14:05","modified_gmt":"2020-11-10T17:14:05","slug":"lavocat-une-collation-reparatrice","status":"publish","type":"post","link":"https:\/\/avocadosfrommexico.ca\/fr\/lavocat-une-collation-reparatrice\/","title":{"rendered":"L\u2019avocat\u00a0: une collation r\u00e9paratrice"},"content":{"rendered":"\n\n
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\n Rate this!<\/span>\n <\/div>\n <\/div>\n

Il fait enfin beau, et quand il fait beau, on pense aux activit\u00e9s ext\u00e9rieures! Si vous \u00eates un adepte de sports en nature, vous avez d\u00e9j\u00e0 probablement une liste de collations pr\u00e9f\u00e9r\u00e9es \u00e0 emmener avec vous. Apr\u00e8s tout, il est tr\u00e8s important de bien se nourrir afin de profiter pleinement de votre sortie. Quoi de mieux pour cela qu\u2019un bon Avocat du Mexique? Riche en prot\u00e9ines, l\u2019avocat est en effet une d\u00e9licieuse source d\u2019\u00e9nergie, ce qui en fait une excellente option de collation \u00e0 amener avec soi lorsqu\u2019on pratique des activit\u00e9s sportives ext\u00e9rieures.<\/p>\n

Une bouch\u00e9e simple et d\u00e9licieuse<\/h2>\n

L\u2019avocat est facile \u00e0 transporter, ne n\u00e9cessite pas de cuisson ni d\u2019emballage, puisqu\u2019il vient avec sa propre protection naturelle, et peut \u00eatre d\u00e9gust\u00e9 en toute simplicit\u00e9. Pensez-y, un couteau, une cuill\u00e8re, et\u2026 c\u2019est tout! Pour les fines bouches, vous pouvez m\u00eame pr\u00e9voir quelques assaisonnements! Vous n\u2019avez qu\u2019\u00e0 le couper en deux et \u00e0 le d\u00e9guster \u00e0 la cuill\u00e8re. Si vous avez de la compagnie, remarquez qu\u2019il s\u2019agit \u00e9galement d\u2019une collation simple \u00e0 partager\u00a0: \u00bd\u00a0pour vous + \u00bd\u00a0pour votre acolyte = 2\u00a0personnes heureuses. Plus on est de fous plus on rit, non?<\/p>\n

L\u2019alli\u00e9 des sportifs<\/h2>\n

On ne se lasse pas de le r\u00e9p\u00e9ter\u00a0: l\u2019avocat offre une vari\u00e9t\u00e9 de propri\u00e9t\u00e9s qui sont b\u00e9n\u00e9fiques pour les sportifs, puisqu\u2019elles aident \u00e0 r\u00e9guler le taux de sucre et de cholest\u00e9rol dans le sang, \u00e0 mieux dig\u00e9rer et \u00e0 garder notre c\u0153ur en sant\u00e9. De plus, riche en potassium et en antioxydants, l\u2019avocat contribue aussi \u00e0 la croissance et \u00e0 la r\u00e9cup\u00e9ration musculaire. On ne mentait pas quand on disait qu\u2019il s\u2019agissait d\u2019une collation r\u00e9paratrice! Autant de raisons pour l\u2019inclure \u00e0 votre menu d\u2019aventure.<\/p>\n

D\u00e9couvrez 25 autres raisons d\u2019aimer les avocats ici<\/a><\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Il fait enfin beau, et quand il fait beau, on pense aux activit\u00e9s ext\u00e9rieures! Si vous \u00eates un adepte de sports en nature, vous avez d\u00e9j\u00e0 probablement une liste de…<\/p>\n","protected":false},"author":1,"featured_media":1797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/comments?post=2687"}],"version-history":[{"count":0,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media\/1797"}],"wp:attachment":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media?parent=2687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/categories?post=2687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/tags?post=2687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}