{"id":2810,"date":"2020-07-06T17:20:28","date_gmt":"2020-07-06T21:20:28","guid":{"rendered":"https:\/\/avocadosfrommexico.ca\/?p=2810"},"modified":"2020-09-06T02:09:03","modified_gmt":"2020-09-06T06:09:03","slug":"laura-wright-place-a-la-creativite-dans-la-cuisine-avec-des-avocats","status":"publish","type":"post","link":"https:\/\/avocadosfrommexico.ca\/fr\/laura-wright-place-a-la-creativite-dans-la-cuisine-avec-des-avocats\/","title":{"rendered":"Laura Wright\u00a0: Place \u00e0 la cr\u00e9ativit\u00e9 dans la cuisine avec des avocats!"},"content":{"rendered":"\n\n
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Pour certains, l\u2019avocat est peut-\u00eatre un simple ingr\u00e9dient pour un sandwich, mais pour moi, il est le c\u0153ur m\u00eame du sandwich. Avec sa teneur en gras monoinsatur\u00e9s de qualit\u00e9, c\u2019est la \u00ab viande \u00bb id\u00e9ale pour un repas enti\u00e8rement v\u00e9g\u00e9tal. Au-del\u00e0 des mati\u00e8res grasses app\u00e9tissantes, l\u2019avocat est \u00e9galement une bonne source de fibres. J\u2019adore les int\u00e9grer dans mon lunch quand je travaille \u00e0 la maison parce qu\u2019ils me rassasient et m\u2019emp\u00eachent de grignoter pour le reste de l\u2019apr\u00e8s-midi!<\/p>\n

Dans cette recette, nous allons enrober des tranches d\u2019avocats dans un m\u00e9lange de farine de ma\u00efs, avec des pistaches hach\u00e9es et un peu d\u2019assaisonnement. Cette couche rend le tout bien croustillant, un parfait alli\u00e9 pour un avocat cr\u00e9meux. Une chose est s\u00fbre : c\u2019est une vingtaine de minutes au four qui en vaut largement la peine! Les tranches d\u2019avocat en ressortiront bien croquantes.<\/p>\n

Nous d\u00e9posons ensuite ces tranches d\u2019avocat sur le pain sandwich en y ajoutant de la mayonnaise \u00e9pic\u00e9e et des feuilles de laitue pour plus de fra\u00eecheur. Et voil\u00e0, vous avez une excellente recette! C\u2019est cr\u00e9meux, croustillant, frais, un peu \u00e9pic\u00e9, et surtout, tellement satisfaisant.<\/p>\n

De plus, cette recette peut \u00eatre personnalis\u00e9e en fonction de ce dont on dispose sous la main. Vous pourriez remplacer les pistaches hach\u00e9es par des graines de tournesol, des noix de cajou ou m\u00eame des miettes de pain panko. J\u2019y ai ajout\u00e9 de la laitue romaine, mais quelques feuilles de roquette pourraient bien souligner les saveurs \u00e9pic\u00e9es de ce sandwich aussi. Si l\u2019id\u00e9e d\u2019un sandwich ne vous inspire pas, ces tranches de bonheur croustillantes seront tout aussi savoureuses emball\u00e9es dans de la laitue fra\u00eeche avec un soup\u00e7on de mayonnaise.<\/p>\n

Voir la recette<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour certains, l\u2019avocat est peut-\u00eatre un simple ingr\u00e9dient pour un sandwich, mais pour moi, il est le c\u0153ur m\u00eame du sandwich. Avec sa teneur en gras monoinsatur\u00e9s de qualit\u00e9, c\u2019est…<\/p>\n","protected":false},"author":1,"featured_media":1923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"https:\/\/avocadosfrommexico.ca\/wp-content\/uploads\/2020\/07\/afm-laura-wright-place-a-la-creativite-dans-la-cuisine-avec-des-avocats-fb.jpg","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/comments?post=2810"}],"version-history":[{"count":0,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/posts\/2810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media\/1923"}],"wp:attachment":[{"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/media?parent=2810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/categories?post=2810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avocadosfrommexico.ca\/fr\/wp-json\/wp\/v2\/tags?post=2810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}