25 reasons
to love avocados
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25 reasons to love avocados



1. They are a nutrient-dense fruit that contain beneficial nutrients, minerals, and plant compounds to enhance the nutrient quality of your diet.

2. They can fit into a variety of healthy eating plans.

3. They act as a “nutrient booster” to help the body absorb more fat-soluble nutrients from foods eaten with them.

4. One-fifth of a medium avocado (1 oz.) contributes nearly 20 vitamins, minerals, and phytonutrients, making it a good choice to help meet nutrient needs.

5. Their creamy consistency makes them one of the first fresh foods a baby can enjoy, and they go great with other mashed fruits and veggies.

Find many more reasons to love avocados today.