It’s no secret that avocados are a healthy food. But the still uncertain benefits of the pit are currently a source of debate. So, should avocado pits be consumed?
To say the least, avocado pits have been the subject of quite a lot of discussion lately. Many blogs and sites have been promoting the pits. These sites claim that they have incredible virtues that are superior to those of avocado flesh.
We’ll be the first to profess our love of avocados and praise their merits, but it is best to be careful.
Scientific and academic research on the effects of consuming the pit on humans is still at its beginnings, and most studies agree that clinical analysis should continue before we can reach any conclusions about the pit’s toxicity. Most findings show that avocado pits contain materials that are not suitable for human consumption.
Therefore, you have to make sure you separate the true from the false. The alleged benefits of avocado pits have not been formally confirmed by doctors or nutritionists. In the meantime, stay cautious and focus on their delicious flesh because there are many ways to enjoy it throughout the day.
Get inspired with our delicious avo-recipes instead here!
