The avocado might just become your best friend as you go about your daily business. Nourishing, easy and quick to prepare, it can be paired with a wide array of foods and is sure to please the entire family. In no time at all, you’ll be serving a meal as tasty as it is nutritious. Not only is it creamy and fresh on the palate, it’s rich in nutrients. At just 80 calories per serving, it delivers only good dietary fat and almost 20 essential vitamins and minerals. It also contains beneficial plant compounds, notably 81 μg of lutein and zeaxanthin, which, according to certain studies, help maintain healthy eyesight. In short, you’ve found the perfect fruit!
Discover 25 other reasons to love avocados here!
