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Vegan Fresh Rolls

Serves 4-6


  • Avocados from Mexico, peeled, pitted and sliced
  • Cucumber, julienned
  • Carrot, julienned
  • Fresh mango, peeled and julienned
  • Red pepper, julienned
  • Iceberg lettuce, shredded
  • Fresh basil leaves
  • Fresh Coriander
  • Organic Firm Tofu, cubed
  • Lime juice
  • Round Rice Paper Wraps
  • Healthy Peanut Sauce:
  • 1 tablespoon tahini
  • 2 tablespoons organic peanut butter (crunchy or smooth!)
  • 2 tablespoons quality maple syrup
  • 2 tablespoons filtered water
  • 1 tablespoon olive oil
  • 1 tablespoon raw apple cider vinegar
  • Lemon juice from ½ lemon
  • 1 teaspoon tamari
  • Pinch of salt
  • 1 teaspoon Sriracha
  • Credit: Gracie Carroll


  1. First, prep all of your veggies and fruits and place them on a large plate or separate small plates or bowls. Squeeze fresh lime juice over the avocado slices and some of the fresh veggies.
  2. Next, fill a large mixing bowl with water and place your rice paper wraps next to the bowl. Make sure you have a work station set up with either a large plate or clean cutting board set up for rolling. Place it near your water bowl and surround it with the prepped fruits and veggies.
  3. Take one sheet of rice paper and submerge it in the water bowl until it becomes soft and loses its stiffness.
  4. Place the soft rice paper sheet on your plate and cutting board, then begin to fill the centre with your fruits and veggies. I like to place the lettuce first followed by basil leaves, coriander, cucumber, carrot, mango, red pepper, avocado slices and tofu.
  5. Take one side of the rice paper and wrap it over the ingredients, fold in the sides and then continue to roll until sealed.
  6. Place your roll onto a platter or plate. You can either leave it whole or cut it in half.
  7. Continue the process until you’ve made enough, or used up all of your rice paper wrappers or ingredients.
  8. For the Healthy Peanut Sauce, place all sauce ingredients into a small jar or container, then shake until well combined.
  9. Pour the sauce into a small bowl and serve with the rolls as a dipping sauce.