Veggie Bowl with Marinated Tofu and Avocado

Serves 4

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Ingredients

Vinaigrette/Marinade

  • Juice of half a lemon
  • 30 ml (2 tbsp.) seasoned rice vinegar
  • 10 ml (2 tsp.) maple syrup
  • 1 small garlic clove, chopped
  • 2.5 ml (½ tsp.) grated fresh ginger
  • 5 ml (1 tsp.) soy sauce
  • 80 ml (⅓ cup) oil
  • 1 block of tofu (about ⅔ lb.), cubed
  • 1 L (4 cups) cooked rice and/or quinoa, farro, beans, etc.
  • 1 L (4 cups) greens (watercress, lettuce, arugula, etc.)
  • 500 ml (2 cups) cherry tomatoes, quartered
  • 3 mini cucumbers, sliced into rounds
  • 6 radishes, sliced into rounds
  • 250 ml (1 cup) green beans (or snow peas, etc.), blanched
  • 2 carrots, sliced
  • 2 avocados, peeled, pitted, and quartered

Preparation

  1. In a bowl, use a whisk to combine all ingredients for the vinaigrette.
  2. In another bowl, toss ⅓ of the vinaigrette together with the tofu. Let it marinate up to 4 hours.
  3. Fill serving bowls with rice and/or your choice of grain and top with greens, veggies, marinated tofu, and avocado wedges. Drizzle with vinaigrette and serve.