If you’re all about fitness and sport, avocados are just the thing to help you stay healthy. In fact, they’re one of the most nutritious foods you’ll find. They’re packed with protein, good dietary fat and essential micronutrients. Did you know that they also contain 150 mg of potassium per serving? Potassium helps increase muscle mass, aids in the metabolism of carbohydrates, and helps convert and store energy in the cells. For all these reasons, avocados are ideal to help you keep in shape. When part of a healthy meal, they’ll increase your energy level and enable you to recharge more quickly after a workout.
Get inspired with our healthy avo-recipes here!