To stay active and gain energy, try to forego the car and put the emphasis on walking or cycling. In addition to improving your fitness level, you'll achieve a feeling of freedom and pure enjoyment!
Use the stairs
Get your heart and muscles working by taking the stairs. You might feel a bit winded at first, but don't give up! You'll find it's habit forming, and you'll soon see and feel a difference in your fitness level!
Do the chef shuffle
There's nothing like a dash of music to spice up meal preparation. Turn up the tunes, make a few moves, and pour some fun into your time in the kitchen. The only thing you'll burn is calories!
Recipes for the Active Avolover
In addition to its amazing flavour and versatility, the avocado offers a host of nutritional bonuses to help you balance your diet and recharge. Whether eaten before or after your workout, avocados can be easily included in your day-to-day menus!