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A food that satisfies hunger

Hunger and cravings can undermine your best efforts to maintain a healthy weight. Your objective should always be to leave the table with your hunger satisfied or to have a nutritious snack after a workout. That’s why you should keep this this dynamic duo of nutrients in mind: fibre and protein! Fibre lingers in the digestive tract, absorbs waterand forms a gel that slows digestion and keeps you full. Protein sends a message to your brain to tell you to stop eating and is a key nutrient for appetite control. Half an avocado contains 5 g of fibre, providing 20% of your daily requirement (based on a 2,000 calorie diet). And while avocado is low in protein, it is a rich and creamy complement to foods higher in protein. Adding avocado to your meal will help you feel full faster.

Discover 25 other reasons to love avocados here!

Half an avocado contains 5 g of fibre, providing 20% of your daily requirement.