Learn more about how avocados can improve your day-to-day wellness

Home > Avolifestyle > Healthy


Avocados are the ultimate health food. Rich in fibre and good dietary fat, they satisfy hunger and help lower cholesterol. Making avocados part of your daily diet is a delicious - and healthy - decision!

Nutrition facts

  • 50 calories per serving
  • 20 vitamins & minerals
  • 0 cholesterol
  • 0 sodium
  • 1 gram of sugar

Healthy Recipes

Whether enjoyed at breakfast, lunch, dinner or even snack time, avocados can be effortlessly integrated into all your favourite recipes. Check out our many avocado recipes, and eat healthy while savouring every bite!