Guacamole is the ideal dish for an evening with friends or game night! Looking for a way to make your evening a success? Why not have a guacamole bar? We’re…
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Are you partial to putting a healthy slant on cocktail parties with friends? It’s a breeze when you add avocado to your hors d’oeuvres. Versatile and easy to prepare, avocados…
Are you eating enough fruit and vegetables each day? The Heart and Stroke Foundation recommends that Canadians eat 4 to 10 servings of fruit and vegetables a day to help…
Having friends over to watch the big game? Here’s the best (and easiest) way to welcome and wow them: Buy ripe avocados or buy them early enough to ripen at…
If you’re all about fitness and sport, avocados are just the thing to help you stay healthy. In fact, they’re one of the most nutritious foods you’ll find. They’re packed…
Hunger and cravings can undermine your best efforts to maintain a healthy weight. Your objective should always be to leave the table with your hunger satisfied or to have a…
The avocado might just become your best friend as you go about your daily business. Nourishing, easy and quick to prepare, it can be paired with a wide array of…
The avocado is viewed as a “superfood.” A superfood is one that, in addition to being nutritious, also contains unique bioactive compounds or naturally occurring chemicals that promote optimal health…