Learn more about how avocados can improve your day-to-day wellness

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Laura Wright: getting creative with avocados to spice up your lunch
Some people may view avocado as a sandwich component, but for me it’s the entire focus… Read more >
Get the most out of a whole bag of avocados with these tips and tricks!
You'll obviously want to make the most of your bag and, most importantly, you… Read more >
5 ways to use avocados as a healthy fat substitute
A varied diet is the key to a healthy and balanced nutrition.… Read more >
Top 5 healthy and original recipes made with Avocados from Mexico
Are you one of those that still think avocados are only good for your guacamole?… Read more >
Why eat avocado, according to our three ambassadors
Hubert Cormier (nutritionist), Erin Ireland (journalist and food blogger) and Laura Wright (food blogger)… Read more >
Hubert Cormier, our favourite nutritionist: undisclosed!
What do you enjoy most about your job as a blogger? I enjoy everything about… Read more >
Eating avocado pits? It’s best to be careful!
It’s no secret that avocados are a healthy food. But the still uncertain benefits of the pit are… Read more >
Celebrate spring with these 5 avocado salad recipes!
Hooray, spring is at our doors! No more ice, boots, clearing snow off your car… Read more >
Avocados: An Everyday Nutritional Ally
Although the avocado is often thought to be a vegetable, it’s actually a fruit… Read more >
Colour Therapy on Your Plate: The Ideal Antidote for Gloom
Are your meals all white? How sad! Not only does adding some colour to your plate… Read more >
You’re never too busy for Avotime
Avocados are a super food that contribute to a healthy balanced lifestyle.… Read more >
The avocado: A source of inner and outer beauty
Did you know that the avocado delivers benefits beyond those on our plate? It’s true!… Read more >
Avocados: an effective anti-inflammatory
It’s not rocket science–eating well helps us stay healthy… Read more >
Eat your fruits and veggies
Are you eating enough fruit and vegetables each day? The Heart and Stroke Foundation recommends that Canadians… Read more >
Avocados, a superfood.
The avocado is viewed as a "superfood." A superfood is one that, in addition to being nutritious, also contains unique… Read more >
Good for moms, good for kids
Avocados are rich in folic acid, with about 67 μg found in half an avocado. Folic acid is important for the development of cells… Read more >
An excellent substitute
Avocados are a tasty and nutritious fruit that can easily replace other fats in a calorie-reduced diet. They’ll add flavour to your meals… Read more >