Serves 1

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Ingredients

Avocado base

  • Flesh of 1 avocado
  • 375 ml (1½ cups) almond milk
  • 7.5 ml (1½ teaspoons) fresh lime juice
  • 15 ml (1 tablespoon) agave nectar
  • Avocado base +
  • 125 ml (½ cup) vanilla Greek yogurt
  • 85 ml (⅓ cup) rolled oats
  • 375 ml (1½ cups) fresh or frozen blueberries
  • Pinch of cinnamon
  • Avocado base +
  • 1 cup baby spinach
  • 1 large apple, cored and sliced
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut oil
  • Pinch of cinnamon
  • Avocado base +
  • 1 cup frozen mango
  • ½ cup fresh (or frozen) pineapple
  • Juice of 1 lime
  • 4 mint leaves
  • 1 tablespoon hemp hearts
  • 1 tablespoon crushed flax seeds

Preparation

  1. In a blender, add all of the other ingredients to the avocado base and mix to a smooth consistency. If the mixture is too thick, dilute with the liquid of your choice (water, almond milk, etc.).